Fitness Journal  
Login
welcome take a tour prices join testimonials FAQs discussions corporate wellness contact us

Grilled Fish with Dried Tomato, Lemon and Olive Sauce

This rich sauce of dried tomatoes, lemon and olives is a perfect foil for meaty fish such as tuna and swordfish, much beloved by the Pugliese and Sicilians. The sauce can be made ahead and left at room temperature for a few hours.

Ingredients:

  • 1/2 cup olive oil
  • 1/4 cup fresh lemon juice
  • Grated zest of 1 lemon
  • 4 Tbs. Sonoma(r) Marinated Tomatoes, chopped very fine
  • 2 tsp. finely minced garlic
  • 4 Tbs. pitted and chopped kalamata olives
  • 4 Tbs. chopped fresh mint or thyme
  • 1/2 tsp. freshly ground black pepper
  • 4 pieces swordfish or tuna, each about 6 ounces

Instructions:
Combine all ingredients except fish in a bowl. Preheat broiler or make a fire on the grill. Oil fish lightly and sprinkle with salt and pepper. Broil or grill swordfish for 3 minutes on each side, perhaps a little less for tuna if you like it rare in the middle. Spoon sauce over fish and serve.

Prep Time: 15 mins

Cook Time: 6 mins

Credit: Sonoma Dried Tomatos

Join Fitness Journal Now!

join fitness journal

Company Information

  • Great Recipes
  • Take A Tour of Fitness Journal
  • Contact Fitness Journal
  • contact us privacy statement terms of service sitemap recent press   © 2007 FitnessJournal, all rights reserved.
    FitnessJournal and the FitnessJournal logo are among the trademarks or registered trademarks owned or licensed to FitnessJournal.
    All other brand and product names are or may be trademarks of, and are used to identify products or service of, their respective owners.