Re: Week Two Of the 12 Week Challenge - 6-23 to 6-28
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Deborah
GA
Member Since:
08/12/2007 Total Posts: 20
5.9 Years Ago
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My first week could have been better both diet and exercise wise. However, I did good over the weekend with both, so I'm hoping I can carry that over through the second week of this challenge. Goals:
Drink more water
Exercise at least 5 days this week
Eat healthy
Get at least 7-8 hours sleep each night
Good luck all!
Deborah |
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Re: Week Two Of the 12 Week Challenge - 6-23 to 6-28
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Ingrid
SK
Member Since:
06/10/2006 Total Posts: 101
5.9 Years Ago
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Hi All!
Well,I am struggling lately with as sore hamstring but was able to do a bit on the treadmill and a bit of strength training. I am hoping this will settle soon, so I can start training for my relay marathon.
This week I will concentrate on just doing something, even if it isn't what I had hoped to be doing!
Have a great week!
Ingrid |
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Re: Week Two Of the 12 Week Challenge - 6-23 to 6-28
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wendy
MN
Member Since:
07/03/2006 Total Posts: 100
5.9 Years Ago
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First week report:
1. Run/Walk 4 days a week. -Done
2. lost 2.2 lbs. -nice
3. Track Food. -Done
4. Drink more water. -does coffee count as water? I have to work on this.
On to this week. Same goals.
Great job everyone!
Ingrid, don't risk getting injured worse. Keep up the great work.
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Re: Week Two Of the 12 Week Challenge - 6-23 to 6-28
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Scott
MI
Member Since:
04/16/2007 Total Posts: 657
5.9 Years Ago
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bleh, last week I didn't get any runs in. I did get alot of easy bike rides in and some watersports on the weekend though... Have a 5k on Thursday... just looking to finish it at this rate. Hope to get back into the swing of things starting today... have good week everyone.
Scott |
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Re: Week Two Of the 12 Week Challenge - 6-23 to 6-28
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Scott
MI
Member Since:
04/16/2007 Total Posts: 657
5.9 Years Ago
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okie dokey, think I may have finally snapped outta my funk... Ran my first 5k or race of any kind in 4 weeks in the blazing heat last night. I ran fairly well. Had a good 1st and 2nd mile split but I slowed down considerably for the last part of the race. Finished in 22:15. Much better than I thought I'd do as I haven't even ran in 3 weeks. Thought I might be a little sore today but feeling good. Going camping this weekend so not sure if I'll get a run in but I will get some biking in and maybe a swim. Have a great w/e folks!
Scott |
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