Frequently Asked Questions

Is FitnessJournal a diet or exercise program?

Fitness Journal is designed to enhance any diet or exercise program. We do not tell you what to eat or how to workout. FitnessJournal allows you an easy, interactive way to manage your workout and diet information.

Using our software will help to focus you in on the end result, and motivate you to keep moving in the right direction, each and every day!

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Can I track more than one activity with Fitness Journal?

Yes! You can track up to 72 different activities and sports with you fitness journal. Select your favorite sports from our list of options, and have easy access to just the stuff you want to see. You can add and remove sports at any time. You can put sports away after the season is done, and track them again at the start of the next season!

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I keep a hand written journal. Why should I consider switching to an online journal?

What makes our online journal even better than your hand written version is its ability to tabulate your totals and track your progress. All you have to do is enter your workouts. it does the rest for you. It really is the best of both worlds! Since its web based, your information is available to you anywhere you have an internet connection. There is no software to download or install. Why lug a hand written journal around when you can easily store and track all your activities, food, and written thoughts in one easy place!

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I work with a personal trainer, can I benefit from using FitnessJournal?

FitnessJournal is a personal trainers dream come true. When you meet with your trainer, you can bring your printed version of your fitness journal with you. Instead of trying to remember what you did in the last week, you can show him or her EXACTLY what you did last week, how you were feeling, where your gains were, and where you need to concentrate your efforts for the next week.

But it gets even better. If your fitness trainer is a member of Fitness Journal, you can share your workout summary information online, instantly! You can keep in communication directly through the website to schedule training sessions or get feedback on your training.

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How often is Fitness Journal updated?

FitnessJournal offers additional features and material each and every day. Since our goal is to have you use our site every day, we will do our best to keep you entertained and motivated. Any new features become available to you at no additional charge during your membership. We are also very open to suggestions for custom tools or features that can help you reach your personal best. Just ask if you don't see something you need!

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How will FitnessJoural help to keep me motivated?

While we can't come to your house and pour a bucket of ice water on your head to get you motivated, we can offer you all the incentive and positive reinforcement that you would expect of a great training partner. We know that sometimes its a pain to get out there and get the job done. Sometimes its hard to remember why you are doing this in the first place. We will keep you focused. We will help you succeed. We will taunt you, if necessary.

Fitness Journal is not just about individual athletes. We are a community of like minded athletes of all shapes and sizes. We are here to support each other and turn goals into success stories. You will find everything from world class athletes to weekend warriors and pure novices online. Give Fitness Journal a try. You will not be disappointed!

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Will fitness journal share my information with other companies?

No! We are not a spam service and we do not sell or share your information with anyone. Your privacy is very important to us. In addition, you will notice Fitness Journal is comfortably lacking in banner ads and flashing sponsor pop ups. We do not offer advertising of any sort to our members.

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What is a Fitness Journal?

Fitness Journal is a web based program that allows you to keep track of your health, fitness, and weight loss goals. By recording your progress on a daily basis, your own written history provides you motivation and positive reinforcement to see your goals through.

We all know how easy it is to start an exercise program or diet and then get caught up in real life. Before long, that diet or fitness goal becomes a distant memory. Writing down your goals and progress greatly increases the clarity and focus you need to see your goals through to successful completion.

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How Does Fitness Journal Work?

You do the exercise, and we do the rest for you! We will keep track of your miles, hours, calories, and measurements, so you don’t have to. Like accounting software for the body, you can view your daily progress in charts, graphs, and reports.

Our tools are designed to be simple to use, and there is no set schedule or frustrating rules to follow. Its your journal, you can use it any way that you like, any time that you like.

Fitness Journal is a rewarding, pleasurable experience that will benefit you every day. Since your journal is web based, you can access it from anywhere, even when you are away for business or vacation.

Your success should be recorded! We want you to try us out for 30 days, risk free. Sign up for fitnessjournal, and try our service for 30 days. If you decide that you are not satisfied for any reason during your first 30 days, we will give you a full refund, no questions asked.

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Can I purchase a FitnessJournal membership for another person?

Yes! You can purchase a membership for another person using our gift certificates. Click here for additional information.

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If I invite my friends to join FitnessJournal, do I get free stuff?

Yes! You will receive 30 days of free service in your account for every friend who registers as a member of fitnessjournal.com. This offer excludes free trials. You must have a valid, activated fitnessjournal.com account to receive your credits. Under normal conditions, credits are instantly available in your account. Look for the "Invite My Friends" link on your internal home page.

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Can my company purchase bulk journals at a discount?

Yes! FitnessJournal offers company and corporate packages at discounted rates. We can also customize your internal journal with your own logo and provide cut and paste HTML code so your members can login directly from your own website. Please contact us for additional information.

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Can I share my journal with my friends, family, or personal trainer?

Yes! Fitness Journal offers several different ways you can share your information with the outside world. You can choose to publish your personal map of america to your own website or blog, allowing others to see your progress. You can choose to share your summary information with any other fitness journal members, and keep a tally of how well you are doing compared to your training buddy! Its easier to stay motivated when you know that other people are watching your progress!

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Can I communicate with other members of fitnessjournal.com?

Yes! Fitness Journal members can communicate through our online discussion groups. Make new friends and training partners in a friendly, positive environment. We are all here to help each other succeed. We look forward to having you as part of our community!

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Is FitnessJournal a diet or exercise program?

Can I track more than one activity with Fitness Journal?

I keep a hand written journal. Why should I consider switching to an online journal?

I work with a personal trainer, can I benefit from using FitnessJournal?

How often is Fitness Journal updated?

How will FitnessJoural help to keep me motivated?

Will fitness journal share my information with other companies?

What is a Fitness Journal?

How Does Fitness Journal Work?

Can I purchase a FitnessJournal membership for another person?

If I invite my friends to join FitnessJournal, do I get free stuff?

Can my company purchase bulk journals at a discount?

Can I share my journal with my friends, family, or personal trainer?

Can I communicate with other members of fitnessjournal.com?