Seema
PA
Member Since:
01/20/2005 Total Posts: 320
5.0 Years Ago
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How about plank type exercises. Your back stays straight, but it is a great core workout, https://www.ab-core-and-stomach-exercises.com/isometric-exercises-for-stomach.html. Another thought is the yoga exercise where you sit cross legged and put your arms by your hips, then tighten your abs to lift your butt and legs off the ground. You can make it easier by putting hands on blocks. In yoga, it is usually done as part of a series, but you can do it as an ab exercise by repeating 10 or 20 times, very tough. Picture of it here https://www.lorettayoga.com/testimonials2.htm |
