Re: Anyone doing the Marine Corps Marathon?
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Jim
CA
Member Since:
08/27/2005 Total Posts: 640
5.8 Years Ago
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Nadine - This is great... Best of luck to you and your son.
I was told to build a plan that allows you to increase by 10% per week, with 3 weeks of build and one week of easy. Try to peak 1-2 weeks before the event, then taper back some.
JC1.5 |
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Re: Anyone doing the Marine Corps Marathon?
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Bob
TX
Member Since:
04/07/2005 Total Posts: 805
5.8 Years Ago
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Nadine,
Thank your son for being our hero!
Check out www.jeffgalloway.com
His method is a walk then run method that keeps you injury free. While I'm by no means fast, I finished my first in just a little over 6 hours. |
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