John
You could on tour as a motivational speaker, nice to hear from you again. I think everyone is trying but also dealing with real life, which can really throw you! Don't let the scale make you think you aren't making headway everyone. Remember our bodies change from the inside out, from the cell level.
Keep a healthy approach and keep taking care of yourself. It will effect everything else you do.
Goal change:
I am changing my goal from 100 miles to 200 miles 8)
Have a nice Sunday, we will be celebrating birthdays in our family.
Lindy
