Topic: what are the zones?
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fir4life
MI
Member Since:
10/15/2005 Total Posts: 1
2.9 Years Ago
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Hi! I've just singed up to use this great service. Can you please explain what the different zones are under speed walking? Also if I am doing my speed walking on the treadmill should I record it under treadmill or speed walking?
Thanks for you help!
Jeri Ann Kelley |
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lindy
TN
Member Since:
07/27/2004 Total Posts: 97
2.9 Years Ago
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Jeri Ann,
would you tell more about what speed walking is and how to find out more about it? Thanks
Lindy |
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Chris
CA
Member Since:
01/19/2004 Total Posts: 707
2.9 Years Ago
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You must have zones turned on for tracking your heart rate with a heart rate monitor. If you are not using a heart rate monitor, you can turn off zone tracking from your settings menu. Check the online guide for additional information on how to workout with zones using a heart rate monitor. If you still need additional assistance, I'm happy to help! |
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TheSwordsman
IL
Member Since:
08/20/2005 Total Posts: 216
2.8 Years Ago
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I faithfully entered three zones per workout from my Polar monitor. Now I can't view them - if any zones appear in "view" mode, it's just zone one with the wrong info. And there aren't any charts or anything to keep track of and compare how much time I spent in zones over a week, or a month, or a season. Cheers. John |
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Re: Re: what are the zones?
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Chris
CA
Member Since:
01/19/2004 Total Posts: 707
2.7 Years Ago
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John: There was a problem with zone data when adding a new workout. This problem has been resolved so any future data you enter into zones 1 through 5 will be available. |
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